Good oral hygiene is important for everyone; it’s particularly significant for denture wearers. A bedtime routine is important to let your gums breathe and heal; it also gives your remaining teeth a break.
Here, we explore how to establish a positive bedtime routine for denture wearers and what steps you can take to ensure your gums remain in good health.
Oral Health Maintenance
For non-denture wearers, a healthy oral hygiene routine includes brushing, flossing, and mouthwash. The purpose of this routine isn’t just for minty fresh breath – it’s also to protect your teeth from decay and ensure they last a lifetime. Well, a routine for full and partial dentures is important for the same reason. The better care you give them, the longer they will last without the need for denture repair or replacement.
As important as dental health is, understanding why is a big part of ensuring you look after your teeth. If you wear immediate, partial or complete dentures, you are more susceptible to oral infections if you don’t have an oral health routine in place. Following a consistent routine before bed will help you avoid the risk of infection by removing plaque, debris, and bacteria your teeth have collected throughout the day.
Components of an Effective Bedtime Routine
1. Gentle Denture Cleaning
The first step to protecting your dentures and avoiding major denture repairs from an emergency dentist in Camden is gentle cleaning. Purchase a mild denture cleaner and use a soft toothbrush to clean plaque, bacteria, and food debris from your dentures. You can also use this same method to remove any remaining adhesive – just avoid hot water because this can warp dentures.
2. Soaking Dentures Overnight
Overnight denture soaking tackles stubborn stains, lingering bacteria, and keeps dentures moist. If you’re using a soaking cleaner product, be sure to follow the manufacturer’s instructions. With dentures, there is no need to visit the dental hygienist for a teeth cleaning. Dentures also don’t require teeth whitening, but if there’s heavy staining, you can enlist your Camden dental practice for a denture cleaning.
3. Oral Rinse for Natural Teeth and Gums
As important as denture care is, you have to look after any remaining natural teeth and your gums as well. So, use a fluoride rinse or antiseptic mouthwash in addition to brushing and flossing. Don’t forget to brush your tongue!
4. Gum Massage
After you remove your dentures, wash your hands and use your fingertips to massage your gums. Work in a circular motion to maintain the health of your gums by stimulating blood flow.
5. Proper Denture Storage
Whether you have acrylic partial dentures, cosmetic dentures or Swiss dentures, you have to store them properly. If they’re not in your mouth, they should be in a lidded denture storage case. This will prevent damage, but also avoid warping. Just be sure to handle your dentures with care.
Additional Tips for a Restful Night’s Sleep
1. Maintain a Consistent Routine
If you want to improve the sleep you get each night, you can start by establishing a consistent routine. Start preparing for bed at the same time so you’re slipping under the covers on schedule.
Make a point of getting up at the same time every morning, even if you don’t have to.
2. Avoid Certain Foods and Beverages
Certain foods present a problem for dentures – so if it’s hard or sticky, you should proceed with caution. As for ensuring a restful night’s sleep, sugar can cause blood sugar spikes that crash in the middle of the night and disrupt your sleep so avoid sugary treats close to bed. The same is true for caffeine and alcohol – limit your intake as early as possible, depending on your sensitivity to the substance.
These habits are good for your oral and overall health.
3. Address Denture Discomfort
You will have a more peaceful night’s sleep if you address denture discomfort as soon as possible. If you’re having denture issues, make an appointment with a Camden dentist immediately. Schedule regular dental appointments for check-ups to ensure your dentures are in good condition.
At Aesthetic Dental & denture Clinic, we deliver a range of dental services. From cosmetic dentures to mobile dentistry, we’re passionate about your oral health. Our denture clinic can assist with emergency repairs, check-ups, and denture repairs.
If you need an emergency dentist in Camden, look no further than Aesthetic Dental & denture Clinic. We can help with immediate dentures, dental implants for seniors, wisdom tooth extraction, dental veneers, and so much more. We can provide you with a quote for the cost of dentures or the cost of dental implants. We can also discuss your options and which one may be most suitable for you.
Whether you’re interested in cosmetic dentistry or need emergency denture repairs, we offer Afterpay dental payment plans so you can have the necessary work taken care of without worrying about payment right now.